The obesity is known as an open gate for many diseases. If you try searching in internet, there will be many sites discussing about this matter. There is even researches revealing the waist and hip role in determining someone health risk level. Do you have much concern about your weight? It is good. Various health problems are always connected with this factor. Therefore, people with overweight are always warned to get healthier lifestyle.
It is time to use Waist to Hip Ratio Calculator. For commoners who have lack of information about health issues, it is probably overwhelming to count the risk level according to the waist to hip weight. Popularly known as WHR, this factor plays essential role in measuring the obesity level. If you find yourself get fatter and feel uncomfortable with this new body shape, it is essential for you to make personal check using Waist to Hip Ratio Calculator. The safe level for men is less than 0.9 while for women, it is less than 0.8.
By having the Waist to Hip Ratio Calculator, you can check the risk level of obesity anytime you want. You can use one calculator created in Excel below. However, it is still highly recommended to see the doctor, as the obesity is influenced by many factors. The WHR just provides the glance of information. For obtaining the more comprehensive explanation, you should go to the doctor. If you have already known the level of this risk, you will get reminded to change your lifestyle. Make sure to consult with the doctor in case you desire for taking certain diet plan for preventing or treating the obesity.