Calorie Intake Calculator - Excel

Calorie Intake Calculator

This calorie intake calculator is created in Microsoft Excel format. Its objective is to calculate how many calories you need every day. Every person needs different amount of calories every day. The amount of calories they need is based on the activity that they do every day. If you have a lot of activities to do every day, then you must need some more calories to burn than people who just sit and watch television at home every day. You must burn some calories to fulfill your needs for energy so you can do all your activities optimally.

Calorie Intake Calculator Template

The calorie intake for each person is different based on the age and gender. And also the height, weight, and the activity that they have every day. That is why you need calorie intake calculator to help you measure how much calorie that you need for your activity every day. It can show you how much calorie you should have if you are doing no activity. Or if your activity is just staying at home and do nothing. Or, on the other hand, you are a barely active person who do several sports a week, or if you are a very active person with many kinds of activities.

The calorie intake calculator lets you calculate the amount of calories you need. You can simply add your name, age, gender, weight, and height. But, you need to calculate your BMR first and put it on the template. Then, choose whether you are a sedentary person with little or no activity, lightly active, moderately active, very active, or even extra active.

Once you completed all data, you will get your results on how much calorie that you need for particular day. An ideal daily intake of calories varies depending on age, metabolism and levels of physical activity, among other things. Generally, the recommended daily calorie intake is 2,000 calories a day for women and 2,500 for men. Try the template to find yours.

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